Dru Yoga and Mindfulness Classes at Coledale Surf Club, Fridays
Time: 9:30-11am Fridays
Location: Coledale Surf Club – Coledale Beach
Start Date: Friday 3rd August
8 week terms aligned within school terms
Can start at any time during the term.
Cost/attendance: $125/8 week term. $64/4 week pass. Casual $18/class. Concession pricing available on request.
Free trial first class available. Please contact me to enquire.
Bookings and enquiries: Erika Steller erika.steller@gmail.com and 0427 131 701
About the classes
Find balance and calm, vitality and inspiration in these Dru Yoga and Mindfulness classes. These are inclusive yoga classes and are suitable for those new to yoga, as well as to those who would like to deepen their yoga practice.
Learn gentle, flowing postures, and breathing practices to bring you into the present.
Stretch and strengthen your physical body, relieve tension, and boost your energy levels. Increase your positive outlook and sense of natural confidence. Improve your emotional well-being and relaxation skills.
Specific Mindfulness practices are incorporated into these classes – for learning tools that are easily applied in daily life, with a full guided relaxation at the end of each class.
Injuries and specific health issues are catered for specifically, with instruction and modification. These classes are also suitable for assisting with anxiety, depression and other areas of mental/emotional health.
Erika teaches with deep respect for the ancient yoga tradition, as well as a sense of fun and practicality and dedication to individual needs.
“Dru Yoga is a graceful and potent form of yoga, based on soft flowing movements, directed breathing and visualisation. With its foundations set firmly in the ancient yogic tradition, Dru works on body, mind and spirit – improving strength, flexibility and core stability; enhancing positivity; and deeply relaxing and rejuvenating the whole being. Dru Yoga is designed to be practiced by people of all abilities, fitness levels and age groups.”
Diploma of Dru Yoga Teacher Training completed with Dru Yoga Australia (2011).
Dru Professional Network (DPN) Member/Dru Registered Teacher